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09 January Week 2: Weight loss versus FlyballWell, here we are at the start of week 2. I'm excited!
Week one went extremely well. I lost a total of 8.3 pounds, and Terri lost 4 pounds. That amount of weight loss in a week plus watching The Biggest Loser last night has really got me reved up for this next week. I think it's going to be more challenging then last week because we are going to Ohio for a flyball tournament friday through sunday. And what do we do at a flyball tournament? Eat lots of crap, and occasionally run a dog, and then go out to eat every night. That said, I do not have a goal to lose x number of pounds this week. My goal is to be the same weight next monday morning as I am on friday morning before we hit the road. I'm going armed with hard boiled eggs, chicken, veggies and fruit...let's see if I can fight off temptation.
After looking at other peoples great Biggest Loser Challenge spaces, I've decided to include my menu plan for the day each time I blog. I figure it's working for me, so it might work for someone else.
Breakfast: Egg white, turkey sausage, strawberries
Snack: Egg white, turkey sausage, 1/2 grapefruit
Lunch: Chicken, ratatouille, 1/2 baked potato
Snack: Chicken, other 1/2 of baked potato
Dinner: Scallops, cucumber salad and butternut squash
Dessert: Strawberries
~Alena |
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